1. Umgangatho womthi oqinileyo-iMpilo kunye nokuKhuselwa kokusiNgqongileyo
Umgangatho wokhuni oluqinileyo lukhetho oluphezulu lwemithi yendalo, eneempawu "zokukhusela indalo" kunye "nempilo".Ukukhuselwa kokusingqongileyo okuluhlaza kwizinto eziluhlaza kubeka isiseko somgangatho womgangatho.Ke ngoko, uphawu lomgangatho wasekhaya lulawula ngokungqongqo izinto, lenza imizamo epheleleyo kwizinto ezikrwada, kwaye lizama ukugqwesa.
2. Uxinzelelo lwenkuni oluqinileyo kuMgangatho-Ingxolo
Emva kokuxakeka imini yonke, abantu banethemba lokuba baza kulala kamnandi.Kubantu abanobuthongo obunzulu, umgangatho oqinileyo wokhuni lolona khetho lufanelekileyo.Umgangatho womthi oqinileyo unesandi esilungileyo sokufunxa, ukugqunywa kwesandi, ukunciphisa uxinzelelo lwesandi, ukunciphisa umsebenzi wexesha elishiyekileyo, kunokudala indawo yokulala ezolileyo yabantu.Ukusondelana komgangatho oqinileyo womthi awukho kuphela kwisiphumo sokufakelwa kwesandi, kodwa kunye nokuchukumisa kwayo okutofotofo yenye yezona zinto zibalulekileyo.Xa abantu behamba ngemigangatho eqinile yokhuni, ukuqina okuphakathi kunokunciphisa impembelelo yobunzima bomzimba, ngaloo ndlela kuncitshiswe ukulimala konyawo.Ngokukodwa umgangatho oqinileyo wokuthanjiswa ngamaplanga unokukhupha iimeridians ngokwee-acupoints zonyawo kunye nokwandisa ubomi.
3. UmGaqo woMgangatho woMgangatho woMgangatho oSolid
Ebusika nakwimozulu yasehlotyeni, abantu bahlala bexhomekeke kwisimo somoya ukuze balamle ubushushu begumbi.Kodwa into abantu abangayaziyo kukuba umgangatho womthi oqinileyo unefuthe lokulawula ubushushu.Ngalo lonke ixesha, umgangatho oqinileyo womthi unegama elithi "ingcali yokulawula ubushushu" kushishino lomgangatho.Iyakwazi ukulungelelanisa ngokuzenzekelayo ubushushu kunye nokufuma kwendlu ngokotshintsho lwamaxesha onyaka, kwaye igcine ngaphakathi endlini yomile, imanzi, ibanda kunye nobushushu.Ukuxhomekeka emgangathweni ukulungisa iqondo lobushushu kunye nokufuma ngokungabonakali kuluncedo ngakumbi kwimpilo yabantu.Umgangatho womthi oqinileyo lolona khetho lokuqala kubantu abanikela ingqalelo kukhathalelo lwempilo.Ukuze wenze indawo yokulala engcono kumalungu entsapho, umgangatho oqinileyo womthi kufuneka ukhethwe ukuhlobisa igumbi lokulala!
Ukuhlala kwindawo edalwe ngamaplanga endalo kwenza abantu babe mnandi ngokwasemzimbeni nasengqondweni, kwaye kuvisisanisa nengcamango yobomi obunempilo yabantu.Kwimini yomntu, phantse isiqingatha sexesha sikhatshwa ngumgangatho kwigumbi lokulala.Khetha umgangatho oluhlaza kunye nosempilweni womthi oqinileyo ukwenza ubomi bukhululeke.
Ixesha lokuposa: Aug-09-2022